Chia seeds are tiny, black and white seeds that are extracted from the Salvia hispanica plant, according to Harvard Health Publishing. It belongs to the family of Central American mints and flowers.
Chia seeds are rich in protein, fiber, fatty acids, omega-3 fatty acids, antioxidants, and minerals like calcium, phosphorus, and magnesium.
When consumed, the tiny seeds form a gel-like substance in the stomach, which makes you feel full and reduces the amount of calories you eat.
perks of using chia seeds
Chia seeds are tiny, but they're incredibly beneficial, with some of the advantages being:
1. Lowering blood pressure
2. Enhance intestinal well-being
3. Assist in managing diabetes
4. Reduce the body's cholesterol levels
5. Assistance with weight control
6. Guard your body against various cancers and chronic illnesses
7. Lessens inflammation
8. Assist you in conquering despair and anxiety
9. Lowers blood sugar levels
10. Improves skin tone and sharpens eyesight
How Can Chia Seeds Be Included in a Diet?
It's really easy to include chia seeds in your diet. All you have to do is add a little bit to your smoothie, soup, drinks, cereal, yogurt, salad, or pancake batter.
The good news is that it tastes really mild, so you can easily incorporate it into your dinner or breakfast without having any negative effects on the flavor.
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health